tacfit

  1. Кожемяка

    Скачать [TACFIT] Steel mace yoga a-z. Йога с железной булавой [Erin Furry]

    STEEL MACE YOGA | A – Z FOLLOW ALONG TRAINING provides 26 workouts, one for each letter of the alphabet. All videos provides movements, rounds/reps, and coaching ques (written) as well as one round of follow along demonstration. What is Steel Mace Yoga A-Z Workouts Program? This STEEL MACE YOGA...
  2. amiradi

    Скачать [TACFIT] Steel mace 101. Железная булава [Erik Melland]

    Steel Mace 101, with Coach Esik Melland, is an introductory course designed for beginners to learn the fundamentals of steel mace training for strength and fitness. The program introduces how to train with the steel mace using TACFIT principles. You will learn essential techniques, exercises...
  3. Stromden

    Скачать [TACFIT] FlowFit 101. Уникальная программа тренировки с собственным весом [Alaina Sawaya]

    What is FlowFit 101? Does your fitness increase your flow in life? Flow exemplifies “health-first” fitness. It encompasses the full range of human movement, incorporating intuitive awareness, integrating structural alignment, synchronizing breath and allowing movement to become unbound in all...
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